SUGAR – All the Names
-
WEIGHT LOSS | 95% Diet, 5% Exercise – The Star, Kenya
Dr Nam Mburu, , Health, kenya, news, the star, weight loss, 0
I am grateful to The Star, Kenya, for publishing my article on Friday 19th January 2019. I have...
-
CANCER | The Problem with the Mutation Theory – Part 1
Dr Nam Mburu, , Health, cancer, mutations, 0
Despite billions of dollars being poured, year on year, into cancer research worldwide, more lives are being lost...
-
The Cholesterol Obsession | Part 2 – LDL Cholesterol and Risk Calculators
Dr Nam Mburu, , Health, cholesterol, dietary guidelines, ldl, risk calculators, 0
Part 2 of this series on heart health, describes the clinical consequences of focusing obsessively on LDL, and...
-
VEGANISM | Defending Meat – The Nutrition Argument – Part 3
Dr Nam Mburu, , Health, fat soluble vitamins, iron, micronutrients, veganism, 0
In Part 3 of this series, I discuss the nutritional inferiority of vegan diets. Many micronutrients are inadequately...
-
The Cholesterol Obsession | Part 3 – Statins
Dr Nam Mburu, , Health, big pharma, cholesterol, lipitor, relative risk, statins, 0
Part 3 of this series on heart health describes how the fear of cholesterol has been propagated and...
-
WEIGHT LOSS | The Flawed Calorie Theory – It’s about Biology, not Physics
Dr Nam Mburu, , Health, calories, insulin, insulin resistance, LCHF, leptin, low carb, low-fat diet, thermodynamics, weight loss, 0
If everybody is on a calorie-controlled diet, why are we getting fatter? The ‘eat less and move more’...
-
CANCER | Could Cancer be a Metabolic Disease? – Part 2
Dr Nam Mburu, , Health, cancer, metabolic syndrome, mitochondria, 0
As discussed in Part 1, many cancers are now included as part of the metabolic syndrome, a cluster...
-
FAT SHAMING | A Doctor’s Perspective
Dr Nam Mburu, , Health, exercise, fat shaming, hormones, obesity, 0
Why do some people feel the need to point out someone’s weight? I mean, actually vocalise their irritation...
I have never missed reading your informative articles. God bless you abundantly